Every transformation
starts with a choice
Whether you're looking to move more freely, reduce pain, recover from training or perform at your best, MySomaSi offers a range of treatments built around how your body moves, adapts and performs. Choose the approach that best matches your goals.
Aim High with SomaSi's
Targeted
Performance
Sessions
Feeling stuck — plateauing on your goals? Can’t work out why? Or perhaps you’re starting out and want to get your foundations right from the word go?
With Targeted Performance sessions, we look beyond the obvious — assessing fascial restriction, muscular imbalance, joint mechanics and tbody awareness and movement control.
We then target the structures that could be holding you back, helping you move better, train more efficiently and reduce unnecessary wear and tear as you push towards the next level.
PULL
READY
Assessment determines which of the following structures receive particular attention:
- Rib cage mobility
- Scapular balance and movement
- Rhomboids
- Latissimus dorsi
- Trapezius
- Paravertebral muscles
- Quadratus lumborum (QLs)
- Biceps and elbow flexors
- Forearms/grip chain
- Associated fascial structures
The aim: freer movement, better muscular balance and more efficient pulling mechanics — while reducing unnecessary strain and wear from repeatedly training around restriction.
SQUAT
READY
Assessment determines which of the following structures receive particular attention:
- Feet and plantar fascia
- Ankle mechanics
- Calves — gastrocnemius & soleus
- Tibialis anterior
- Peroneals
- Knees (Collateral ligaments)
- Quadriceps
- Hamstrings
- Adductors
- IT band / lateral thigh
- Hip flexors
- Gluteals
- Deep hip rotators
- Quadratus lumborum (QLs)
- Lower-back / lumbar fascia
The aim: better alignment, joint balance and control throughout the entire lower-body chain, allowing force to travel more efficiently from the ground upwards.
PUSH
READY
Assessment determines which of the following structures receive particular attention:
- Pectoralis major
- Pectoralis minor
- Deltoids — anterior, lateral & posterior
- Triceps
- Biceps
- Anterior rib cage / intercostals
- Serratus anterior
- Rectus abdominis
- Obliques
- Rotator cuff
- Scapular stabilisers
- Upper trapezius
- Anterior neck / scalenes
- Sternocleidomastoid (SCM)
- Forearms and wrist structures
- Associated shoulder, elbow and chest fascia
The aim: better organised and more efficient platform from which to press — improving the relationship between mobility, stability and force production.
Targeted Performance
£60 : 45 minutes
Somassage®
Somassage® takes the principles of structural fascial work and applies them across the entire body in one treatment. Using organic cocoa butter and skilled hands-on techniques from head to toe, the session works with areas of tension, restriction and imbalance to encourage easier movement, greater structural balance and a more connected sense of your body.
The work is more superficial than Advanced Fascial Therapy, making Somassage® ideal for whole-body ‘Lite’ maintenance in a single session — whether you're training regularly, feeling the accumulated effects of everyday life, or simply want your body moving and feeling better.
What Makes Somassage® Different?
This isn't a passive massage.
You'll occasionally participate through small, specific movements, breathing patterns and focused awareness while I work with the tissues. These brief periods of participation help connect the hands-on work with your own movement and body awareness, while the majority of the session remains deeply relaxing.
Before treatment, I carry out a structural assessment to identify areas of restriction, imbalance and compensation. This allows the session to be tailored to what your body needs rather than following a predetermined massage routine.
What to Expect
Your session includes treatment of the entire body, including the head and face. Organic cocoa butter, naturally rich in skin-nourishing fatty acids and antioxidants, allows smooth, sustained contact while precise fascial techniques work with restrictions without unnecessary force.
Many people leave feeling taller, lighter, freer and more aware of how their body is moving.
Somassage® works particularly well as regular whole-body maintenance, a regular physical reset, or an introduction to the more comprehensive work available through Advanced Fascial Therapy.
Somassage®
£75 : 70 minutes
Whole-body structural maintenance in a single session.
Advanced Fascial Therapy
Most physical treatments focus on the painful or restricted area. AFT looks beyond it — examining how the rest of your body may be contributing to the problem.
Fascia, muscles, bones, joints and the nervous system don't operate independently. They function as an interconnected whole. Restriction or imbalance in one area can alter movement and create compensation somewhere entirely different.
Through detailed structural assessment and then slow, progressive and precise manipulation of your fascia and skeletal structure, AFT works with these relationships — addressing patterns of restriction, compensation and imbalance rather than repeatedly treating symptoms in isolation.
A Systematic Programme For Transformation
The process follows a precise sequence. Each session builds upon the last, progressively working through different layers and relationships within the body while developing greater movement awareness and physical adaptability.
Each stage is supported by personalised Fascial Fitness movement instruction, designed to reinforce and integrate the hands-on work between sessions. This helps consolidate the changes being made while developing a deeper understanding and awareness of how your own body moves and responds.
The complete process follows three stages: Foundation. Core. Integration.
Welcome to a New Physical Reality.
The Process
FOUNDATION Sessions 1–3
Creating the conditions for deeper change.
Opening the Breath – Freeing the ribcage and shoulders, establishing easier breathing.
Foundation and Support – Working the feet and lower legs, creating a stable base. Relating the feet to the spine
The Side Lines – Lengthening your lateral body. The beginning of front and back balance. Releasing the lower ribs from the pelvis. Opening the shoulder.
Core Sessions 4-7
Working with the deeper structure.
Inside Line – Releasing the inner leg and pelvic floor, establishing your core support.
The Front Line – Opening the front body, particularly the psoas and deep abdominals.
The Back Line – Freeing the spine and back muscles from sacrum to skull.
Head and Neck – Integrating the head, jaw, and neck with the rest of your structure.
Integrative Sessions 8–10
Bringing the changes together.
Bringing upper and lower body together, refining movement patterns, and ensuring everything works as a coordinated whole.
Real Body Wisdom
Why This Sequence Matters
The Programme isn't random. It follows your body's own logic, working from surface to depth, outside to inside. Early sessions prepare the ground for deeper core work.
Later sessions integrate everything into coordinated movement. Most people notice changes after the first few sessions – breathing easier, standing taller, moving with less effort. But the real transformation happens as the series progresses and your body starts reorganising itself around a new blueprint.
What to Expect
This isn't passive treatment. You're actively involved, learning to sense your body differently and move in new ways. Between sessions, your fascia continues adapting, integrating the changes into your daily patterns.
The work is deep but shouldn't be painful. There's a difference between sensation and pain, and we work right at that edge where change happens without trauma.
The Result
After completing the programme, most people report standing taller without effort, moving with more ease, and feeling more at home in their bodies.
Chronic pain patterns often resolve – not because we treated the pain directly, but because we addressed the structural causes underneath.
Your body already knows how to be balanced. Sometimes it just needs some guidance – and a clear pathway – to reorganise itself.
Every session includes:
- Three-plane structural and movement assessment
- Approximately 55 minutes of individualised hands-on AFT
- Fascial Fitness / movement integration
- Personalised movement guidance
- Follow-up/support as appropriate
Advanced Fascial Therapy
£125 : 80 minutes
Please note: AFTsessions are only available in prepaid block bookings of 3, 4 and 10 sessions.
Ready to experience your new physical reality?
Want the Ultimate experience in body and mind integration?
Tap into the same tools that Pro Athletes use:
Transform how you perform
with Dreamweave
Dreamweave brings physical and psychological performance work together in one integrated approach. Advanced Fascial Therapy addresses the structural restrictions, movement patterns and physical compensations that may be limiting you, while focused performance psychology works with the beliefs, responses and mental patterns influencing how you perform.
Because body and mind continually influence one another, working with both creates opportunities that addressing either in isolation can miss. Dreamweave is designed to improve how you move, think, respond and perform — as one interconnected system.
What I can help with:
- Weight-Control issues
- Performance Conditioning
- Eliminating Anxiety
- Competition Preparation
- Smoking/Vaping Cessation
How it works:
We identify the mental patterns sabotaging your success, then use proven techniques to replace them with new, positive patterns and behavioral changes. Results happen faster than you think - most clients see significant results within 5 sessions.
The integrated approach means:
- Faster results (we address root causes in body and mind)
- Deeper change (it sticks* because we're rewiring both systems)
- Complete transformation (everything is connected)
This is how the work is meant to be done.
When you address both together, transformation happens faster and sticks*.
Every session involves:
- Advanced Fascial Therapy as outlined above
- Performance Conditioning
- Rockstar Confidence
*Results may vary depending on individual requirements, mental and physical health.
Dreamweave
£245 : 120 minutes
Please note: Dreamweave sessions are only available in prepaid block bookings of 3, 4 and 10 sessions.
Are you ready to Transform How You Perform?
"I had serious climbing accident that resulted in a severely broken ankle. After 4 years of walking with a stick, I met Matt. Now, five years on, the treatment he gave is still effective… I still climb and race mountain bikes."
— Sam Mitchell, former client